Resources

articles

Mindfulness

23 Amazing Health Benefits of Mindfulness for Body and Brain
by Courtney Ackerman

Gut MICROBIOME

Anxiety? Depression? Is Your Gut Microbiome to Blame? 
-Viome

 

Trauma

Adoption Awareness Month: The Effect of Early Trauma on Adopted Adolescents
by Angus Whyte

books

NO DRAMA DISCIPLINE

A book by Daniel J. Siegel M.D. and Tina Payne Ph.D.

THE PRIMAL WOUND

A book by Nancy Verrier

Buddha's brain

A book by Rick Hanson PH.D.