Resources
Check out these selected resources by LiLuna Coaching!
Books
No-Drama Discipline
A book by Daniel J. Siegel M.D. and Tina Payne Ph.D.
The Primal Wound
A book by Nancy Verrier
Buddha's brain
A book by Rick Hanson PH.D.
Articles
Mindfulness
23 Amazing Health Benefits of Mindfulness for Body and Brain
by Courtney Ackerman
Trauma
Adoption Awareness Month: The Effect of Early Trauma on Adopted Adolescents
by Angus Whyte
Gut Microbiome
Anxiety? Depression? Is Your Gut Microbiome to Blame?Â
-Viome
Community
Ashley R. Mills, MA
Ashley Mills is a Licensed Professional Counselor, certified Synergetic Play Therapist and certified Professional Energy Healer. She specializes in inter-generational family trauma, in-utero/birth trauma and early life medical trauma. With an emphasis on  attunement, emotional regulation and repatterining the nervous system, Ashley collaborates with parents, couples, children and whole families alike, to increase awareness and co-create accessible tools to provide increased support and balance individually and to the whole family system.Â
Tristam Miles, MA, LPCC
Tristam is a multi-faceted resource with a Neurofeedback Certification from the Biofeedback Certification International Alliance (BCIA), and certified experience in PACT Therapy (Psychobiological Approach to Couples Counseling), qEEG Brain Mapping, Neurofeedback, and Neurostimulation. His business, Openmind Neurofeedback is located in Boulder, CO.
Dr. Missy Albrecht
Dr. Missy Albrecht is a multi-faceted resource as a Certified Physical Therapist, Certified Visceral Manipulation Therapist, Certified BirthFIT, Certified RockTape/Rock Doc/Rock Blades Functional Movement, Certified NSCA Strength & Conditioning Coach, Certified Graston Tools specializing in Functional Visceral Mobility, Yoga and Visceral Mobilization, and CrossFit Level 1 Coaching. Her business, Stay Invincible, is located in Boulder, CO.
Dr. Sean Burkhardt
Jacqueline Richards-Shrestha has 15+ years of experience, training, and education. She specializes in working with women experiencing self-doubt, anxiety, and relationship issues. She strives to empower clients by using multiple evidence-based practices in her therapy while focusing on nurturing each client’s unique potential and highlighting their innate abilities. She specializes in mindfulness-based therapies, gestalt practices, and somatic/body-centered techniques. Find out more about her and her business via her website here.
Halley Burkhardt, MS
Halley Burkhardt provides private and personalized nutrition consultation. Halley believes that nutrition is fundamental to our health and enjoys working with individuals to create healthy and sustainable nutrition habits to improve the quality of life.
Working alongside Dr. Burkhardt at Boulder F.I.T. Performance, her services are located in Boulder, CO.
Dr. Sean Burkhardt
Dr. Burkhardt is Board-Certified in Sports Chiropractic, Physiotherapy, and Functional Neurology, a Certified Functional Medicine Practitioner, and a triple-certified NSCA Strength and Conditioning Coach. Dr. Burkhardt specializes in brain health, injury rehabilitation, and concussion management; his goal is to simplify the process of achieving health and enhancing performance. He has dedicated his post-graduate education training to increasing his breadth of knowledge in clinical neuroscience, concussion management, neurochemistry & nutrition, strength & conditioning, functional medicine, and neurological rehabilitation. His extensive knowledge allows him to be specific in assessing, diagnosing, integrating, and recognizing the various systems that influence these disorders to be thorough in your rehabilitation and health/performance goals. His business, Boulder F.I.T. Performance, is located in Boulder, CO.
Heritage Camps for Adoptive Families
Heritage Camps for Adoptive Families continues to be a leading post-adoption resource and advocate, accessible to all adoptees and adoptive families, growing and adapting as adoption changes worldwide. Their mission is “to provide a post-adoption resource dedicated to promoting healthy adoption, racial, and ethnic identities in transracial, transnational, and domestic adoptees by creating an intrinsic sense of belonging through our programming and community.”
Unraveling Adoption
Beth Syverson, founder of Unraveling Adoption is an adoptive parent, certified adoption coach, pod aster, and adoptee advocate who provides coaching, support and community events for adoptive families by creating an intentional space to delve into adoption’s complexities together.