Personalized & Individual Coaching Programs
Turning Over a New Leaf
Are you interested in understanding the mechanics of your brain and how your mind-body connection impacts how you respond to others? I teach the basics of the nervous system, brain and mindfulness so that you can better understand why you react the way you do and give you tools to learn how to respond instead of react.
Psychoeducation
Are you interested in understanding the mechanics of your brain and how your mind-body connection impacts how you respond to others? I teach the basics of the nervous system, brain and mindfulness so that you can better understand why you react the way you do and give you tools to learn how to respond instead of react.
Mindfulness
Mindfulness is a way to better understand yourself. It helps you to see your patterns, especially the patterns that might be keeping you stuck! Once you have more awareness, then you can rewrite your patterns.
Accelerated Evolution
Accelerated Evolution (AE) dissolves emotional and mental blockages that stop us from feeling free. AE has many tools that help to eliminate emotional barriers, mental blocks, and limiting beliefs with remarkable speed and efficiency.