About LiLuna Coaching

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Are you interested in understanding the mechanics of your brain and how your  mind-body connection impacts how you respond to others? I teach the basics of the nervous system, brain and mindfulness so that you can better understand why you react the way you do and give you tools to learn how to respond instead of react.

Psychoeducation

Are you interested in understanding the mechanics of your brain and how your mind-body connection impacts how you respond to others? I teach the basics of the nervous system, brain and mindfulness so that you can better understand why you react the way you do and give you tools to learn how to respond instead of react. 

Mindfulness

Mindfulness is a way to better understand yourself. It helps you to see your  patterns, especially the patterns that might be keeping you stuck! Once you have more awareness, then you can rewrite your patterns.

Accelerated Evolution

Accelerated  Evolution (AE) dissolves emotional and mental blockages that stop us  from feeling free. AE has many tools that help to eliminate emotional  barriers, mental blocks, and limiting beliefs with remarkable speed and  efficiency.

Are you feeling stuck and frustrated in your parenting journey? Do you struggle with becoming triggered and saying the wrong things? Are you unsure about how to overcome these challenges? If you’ve answered yes to any  of these questions, fear not! With my 12-week parent coaching program, From Chaos to Connection, I will give you the tools and skill set needed to overcome these issues so that you can show up as the parent you wish to be.

From Chaos to Connection is a 12-week program that will give you practical tips and tools that help you to navigate challenging situations that are currently causing you distress. This individualized program helps you to understand the  root causes that create disconnection in your family. Together we will create a map of your family system with my Parent Coaching Booklet and help you uncover and dissolve the challenges that you are currently experiencing.

By the end of our time together you will have a deeper understanding of your child’s behavior, how to navigate your own  triggers, and how to strengthen the bond between you and your loved ones. With this program you get:

• 7 Recorded Modules + Home Assignments (approx. 20min/Week)
• 3 Check-In Sessions to Deepen your Understanding of the Material
• Parent Coaching Booklet (physical packet mailed to your home and/or digital copy access)
• Individual sessions as needed

Looking for adoption specific help, including but not limited to adoptees searching for a community, adoptive parents seeking for guidance in parenting their adoptee, or just looking to better understand the traumas faced within the adoptive world. With my Adoption Coaching programs, we make your journey specialized for you.

Looking for adopotion specific help, including but not limiterd to  adopptees searching for a community, adoptive parents seeking for  guidance in parenting their adoptee, or just looking to better  understand the traumas faced within the adoptive world. With my Adoption  Coaching programs, we make your journey specialized for you.