From Chaos to Connection is a 10 week program that gives you an introduction to your nervous system, the brain, and the practice of mindfulness. We will create a map of your internal landscape that will help you better understand how you react and respond to challenging situations.
What you get: (10 weeks)
* 8 recorded modules + home assignments (approx. 45min)
*10 one-on-one sessions
* Weekly Live Q&A
*Booklet or PDF download