Parent Coaching
What is Parent Coaching?
Are you absolutely exhausted and at your wits end? Are you tired of the same patterns keeping you stuck? Ready to go from chaos to connection? With my 10-week parent coaching program, From Chaos to Connection, you get an experience personalized to you and your child’s needs.
Individualized Support
Psychoeducation
Are you interested in understanding the mechanics of your brain and body? I teach the basics of the nervous system, brain and body so you can better understand why you react the way you do.
Mindfulness
Mindfulness is a way to better understand yourself. It helps you to see your patterns, especially the patterns that might be keeping you stuck! Once you have more awareness, then you can rewrite your patterns.
About the Program
From Chaos to Connection is a 12-week program that gives you an introduction to the nervous system, the brain, and the practice of mindfulness. Together we will create a map of your experience with my Parent Coaching Booklet. This take-home guide helps you better understand how you react and respond to challenging situations pertaining to your parenting.
With this program you get:
» 6 Recorded Modules + Home Assignments (approx. 30min)
» 12 One-on-One Therapy Sessions
» Weekly Live Q&A
» Parent Coaching Booklet (mailed or download)